99 coping skills list pdf

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Free Printable Life Skills Checklist For Kids Teaching Life Skills Teaching Life Life Skills

Pet your cat or dog 10.

. It could be a secluded beach your bedroom a quiet mountaintop or even a loud concert. Leave a bad scene When things go wrong get out. Watch a humorous program.

Draw a picture or color. Listen to uplifting or inspirational music 5. Exercise running walking etc.

Safe2Help Illinois Helpline. Coping Skills Below are some options for general coping. SAFE COPING SKILLS 1.

Talk less and listen more. Make a list of blessings in your life Read the Bible Go to a friends house Jump on a trampoline Watch an old happy movie Contact a hotlineyour therapist If you want you can call us 1-800-448-3000 Talk to someone close to you Ride a bicycle Feed the ducks birds or squirrels Color Memorize a poem play or song Stretch Search for ridiculous. Breathe in then when you breathe out.

Take deep breaths 2. Listen to music 9. Take deep breaths from the diaphragm or stomach.

Slowly count to ten 11. You have the rest of your life to live. Make hot chocolate a milkshake or a smoothie.

Visit the animal shelter 9. Do a positive activity 3. Take a time out 10.

Children who use coping skills to calm themselves down can then problem-solve without their emotions getting in the way. Unhealthy Coping Skill Yelling and Screaming Stretch ounting to 10 Kick and Hit Get a drink of water reak your toy Tell someone what you need Closet Counselor 2015. The 99 coping skills are as follows.

Take a quick walk 6. Listen to musicfavourite tunes. Coping Skills List Created by Carleigh Take deep breaths Draw color or paint Go for a walk Do a puzzle Stretch Ask for a hug Play with a pet Squeeze a stress ball Read a book Clean Sing the alphabet Take a break Use positive self-talk Write a letter Drink water Journal Go outside Take a showerbath Hum your favorite song Play a board game Dance Hug a stued animal.

99 Positive Coping Methods. Write poetry stories journal. If you or someone you know could use help discussing positive coping methods please set up an appointment with the Family Health Clinic by calling 800-321-5043.

Once youre done keep the list in a safe place so you can refer to it when you need. Play with modeling clay or Play-Doh. 43 Make a gratitude list 44 Scream into a pillow 45 Swim run jog bike 46 Play a musical instrument 47 Do a good deed 48 Shoot hoops 49 Sing your favorite song out loud 50 Count backwards from 500 51 Brush your hair 100x 52 Squeeze a stress ball 53 Use some nicely scented lotion 54 Think of 3 foods for every letter of the.

Circle the ones you want to try 3. Think of something funny 5. Practice deep breathing- in through your nose out through your mouth 2.

These coping skills can be beneficial tools to aid children in a variety of different situations. Check off the ones you do now 2. Shoot hoops kick a ball.

Inspire yourself Carry something positive eg poem or negative photo of a friend who overdosed. Hug a pillow or stuffed animal. Saving Children Healing Families Parenting Tips 99 Coping Skills.

Relax take each day at a time. Match the healthy and unhealthy cope-cakes to the matching box. Think of a place that you find comforting.

Plan your weddingpromother event Plant some seeds Hunt for your perfect home or car on-line Try to make as many words out of your full name as possible Sort throughedit your pictures Play with a balloon Give yourself a facial Play with a favorite childhood toy Start collecting something Play a videocomputer game Clean up trash. Remember to incorporate other coping skills that you have used or have previously found to be helpful. Exercise running walking sports working out Yoga.

Write stories or a diary. Freely praise other people. Do a puzzle 3.

Clean or organize a space 11. Write journal poetry stories Scribbledoodle on paper. Be with other people.

Stand up and stretch 8. Get involved in exercise. You might use a coping skill more than once or add some that arent on the list.

Ask for help Reach out to someone safe. Squeeze an ice cube tightly 7. Draw paint or color 4.

Find coping skills from the list that could help when you experience each of the feelings listed below. 114 Healthy Coping Skills 1. Build a pillow fort.

Go to the library 8. Coping Strategies 2017 Pathway 2 Success EXAMPLES OF COPING STRATEGIES. INSTRUCTIONS Print off the 99 coping skills list.

Hyperfocus on something like a rock hand etc. For 5 to 10 minutes use all your senses to imagine this. Get enough sleep.

Write a letter or send an email. Healthy Coping Skill There are coping skills that are healthy and skills that are not healthy for children to use. Squeeze something Use a stress ball Shred paper Bubble wrap Use a sand tray Jacobs ladder Hold a small stone Shuffle cards Make something Use a fidget Walk.

Very slowly release your breath out. Make your bed 12. Persist Never never never never never never never never never give up.

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